General Yoga
General yoga is a holistic practice that combines physical postures, breath control, and meditation to promote overall well-being and balance in the body and mind.
Therapeutic Yoga
Therapeutic yoga is a specialized practice that integrates traditional yoga techniques with modern therapeutic principles to promote healing, alleviate pain, and enhance overall well-being.
"The Bhagavad Gita describes yoga as the disciplined path of selfless action, devotion, knowledge, and meditation leading to spiritual realization.
Flexibility
Enhances body’s natural range.
Strength
Builds core and muscle.
Relaxation
Promotes deep mental calm.
Balance
Improves physical and mental.
Types of yoga
Healing starts from your emotional stability, & Emotional stablity is possible through Yoga
Hatha Yoga
This is a foundational style that combines physical postures (asanas) and breath control (pranayama). Hatha yoga is often slower-paced, making it ideal for beginners who want to learn the basics of yoga practice.
Vinyasa Yoga
Known for its dynamic and flowing sequences, Vinyasa yoga links breath with movement. Practitioners transition smoothly between poses, creating a continuous flow that can be both invigorating and meditative.
Ashtanga Yoga
A rigorous style that follows a specific sequence of postures and is practiced in a set order. Ashtanga emphasizes strength, flexibility, and stamina, making it suitable for those looking for a challenging workout.
Bikram Yoga
Practiced in a heated room, Bikram yoga consists of a series of 26 postures designed to promote detoxification and flexibility. The heat helps to warm the muscles and enhance the overall experience.
Kundalini Yoga
This style focuses on awakening the kundalini energy at the base of the spine through a combination of postures, breathwork, chanting, and meditation. Kundalini yoga aims to elevate consciousness and promote spiritual growth.
Yin Yoga
A slower-paced style that involves holding poses for longer durations, typically 3 to 5 minutes. Yin yoga targets the connective tissues and promotes deep relaxation, making it an excellent complement to more vigorous practices.
Restorative Yoga
This gentle form of yoga uses props to support the body in restful poses, allowing for deep relaxation and stress relief. Restorative yoga is ideal for those seeking to unwind and rejuvenate..
Iyengar Yoga
Focused on precision and alignment, Iyengar yoga uses props such as blocks, straps, and blankets to help practitioners achieve the correct posture. This style is beneficial for those with injuries or specific physical limitations.
Power Yoga
A more fitness-oriented approach, power yoga is a vigorous and energetic style that builds strength and endurance. It often incorporates elements from Ashtanga and Vinyasa yoga